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University Professionals' Fund Member Number: 173495
Meet Sabrina
Integrating science, technology, curiosity and sensitivity into therapeutic support.
I hold a degree in Psychology, which I obtained in 2018 from the University of the Republic (Uruguay). My professional background combines over seven years of experience in Human Resources and talent acquisition with the progressive development of my practice in psychological support.
In 2020, in the context of the pandemic, I began offering pro bono psychological counseling. Based on the demand from those seeking my services, this evolved into more sustained therapeutic processes, which continue today at Pensarte, a space I founded to support processes of change and emotional well-being.
I work from an evidence-based integrative psychotherapy approach, adapting each process to the needs of the person and integrating different clinical tools that allow for significant and sustainable changes.
My interest in science and technology is part of my way of working: I keep myself constantly updated and incorporate digital tools that enrich therapeutic practice and facilitate access to the process.
I believe in a psychotherapy that combines rigor, sensitivity and adaptation to each person, offering a safe, respectful and judgment-free space.
You can learn more about my education and professional experience in my full resume here.
Benefits of Psychotherapy
It can help with
Anxiety
Psychotherapy is an effective tool for managing anxiety and learning to cope with stressful situations with greater calm and clarity.
Depression
Through therapy, you can explore the causes of depression and find strategies to improve your emotional well-being.
Interpersonal Relationships
Therapy can help you improve your relationships, communicate more effectively, and better understand your own emotions.
Self-esteem
Strengthening your self-esteem is essential for personal growth; therapy provides you with the necessary tools to achieve it.
Stress
Learning to manage stress is fundamental to your mental health, and psychotherapy offers techniques to do so.
Personal Growth
Through introspection and reflection, therapy helps you discover new perspectives about yourself and your life.
Testimonials
"Thanks to the therapeutic process, I was able to better understand my emotions and patterns in relationships. I learned to recognize dynamics that were hurting me in romantic relationships and to build healthier and more conscious relationships."
— Mariana, 34 years old
Taking the first step can take time.
If you're not yet ready to book a session, you can write to me or visit the FAQ section to learn more about how I work.
Contact Information
Phone
+598 91345481